Some days will be just as the above depression quote says: pretty miserable. The trees are sad and all the butterflies have broken wings.”Ī positive mental attitude can be difficult to muster when you're depressed. Just do what you can and forgive yourself for what you can't. Practicing self-care for your mental health can take a hit when you're depressed. "No one realizes how strong someone with depression has to be just to do daily stuff like shower, brush hair or get out of bed.” Why not try keeping a positivity journal? It's easy and can be as simple as a list. But sometimes, when you're depressed, it's challenging to know what to write. "I wanted to write down exactly what I felt but somehow the paper stayed empty and I could not have described it any better.” I’m tired of knowing it’s always coming back.”ĭoes the thought of a depression relapse frighten you? You can lessen the fear by coming up with a wellness plan to take some of the mystery of what a relapse might entail. “Whenever I have a good few months and I think I’ve gotten over the worst on my depression, it silently returns. By performing proper sleep hygiene you can lessen the effects of depression. “When you suffer from depression 'I’m tired' means a permanent state of exhaustion that sleep doesn’t fix.”ĭepression and sleep disorders (sleeping too much, too little, or experiencing interrupted sleep) often co-occur. "Depression is being colorblind and constantly told how colorful the world is.”ĭescribing depression through metaphor helps others who don't have depression understand what you're going through. That's what depression does to you."ĭid you know that forcing yourself to be happy is a warning sign of depression? Talk about your feelings. "You look happy, but you don't feel happy. You too can 'battle' depression instead of 'suffer' from it. Self-help for depression is a viable method to ease the symptoms of depression. But I prefer to say “I battle” depression instead of “I suffer” with it.
What does cause depression? Like the depression quote infers, depression 'just is'. Depression isn’t a straightforward response to a bad situation depression just is, like the weather.” “If you know someone who’s depressed, please resolve never to ask them why. But take comfort from the depression quote above and don't give up. Giving up when you have a mental illness like depression sounds attractive in your darkest moments. But there are self-harm alternatives that work. Sometimes, people resort to self-harm to relieve emotional pain. It is easier to say, 'My tooth is aching' than to say 'My heart is broken'.” The frequent attempt to conceal mental pain increases the burden. " Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. But hiding your feelings (or lack of feeling, numbness) won't help you get well. "We hide to try our feelings, but we forget that our eyes speak.”ĭepression makes you want to hide inside yourself. “Hold on to this hope: You can get better from depression.”ĭepression quotes are available to remind you there are treatments for depression and you're never too depressed to get better. *Click the images to open a larger, shareable image.
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Depression quotes and sayings about depression can provide insight into what it's like living with depression as well as inspiration and a feeling of "someone gets it." These quotes on depression and depression sayings deal with different aspects of the illness such as grief, sadness, loneliness and other related issues.
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